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8 videos about the variants of the sun salutation

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The Svanga Yoga waves basics,

22:30 mins

Tadasana (exercise while standing)

15:08 mins

Uttanasana (Bend Forward)

16:56 mins

Cakravacasana, (four-footed)

27:47 mins

Phalakasana, (the plank)

17:49 mins

Shalabhasana, (Grasshopper and detailed explanation of backbends)

27:46 mins

Adho Mukha Svanasana, (Downward Facing Dog)

28:44 mins

5 rounds of sun salutations,

17:48 mins

 

Access to the online training is valid for 6 months.

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Please pay by bank transfer only, more details after registration.

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To do this, please register using the booking form.

You will then receive an e-mail that you have to confirm.

Then I can send you the order confirmation with details.

After the amount has been credited to my account, you will receive 

the access code for the videos within 2 working days.